Compassionate Mental Health Therapy for Individuals, Couples, and Families
Your well-being and relationships are essential to living a fulfilling life, and I am committed to supporting individuals, couples, and families in their unique journeys. My practice specializes in women’s mental health and couples therapy, providing a safe space to explore, assess, and create meaningful change.
Issues I Treat
I work with individuals and couples facing a wide range of challenges, including:
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- Perinatal Mood and Anxiety Disorders
- Pregnancy and Infant Loss
- Relationship Issues
- Anxiety and Depression
- Family Challenges
- Trauma and PTSD
- Parenting Struggles
- Sexual and Gender Identity Issues
A Client-Centered, Evidence-Based Approach
Using a client-centered approach, I tailor therapy to meet your unique needs, ensuring that you feel supported and respected throughout the process. My methods include a variety of evidence-based techniques that extend beyond traditional therapy sessions:
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- Art Therapy: Tap into creative expression as a healing tool.
- Animal-Assisted Therapy: Benefit from the calming and therapeutic presence of equine or canine companions.
- Mindfulness Practices: Cultivate awareness and reduce stress through mindfulness.
- Wellness-Focused Therapy: Explore strategies to enhance your overall mental and physical well-being.
- EMDR (Eye Movement Desensitization and Reprocessing):An evidence-based method to process trauma and reduce destressing memories and sensations.
An Inclusive and Affirming Practice
My practice is a welcoming and affirming space for growth, serving clients from diverse cultural backgrounds, abilities, ethnicities, ages, religious beliefs, spiritual views, and members of the LGBTQ+ community. While my office is not handicap accessible, I offer alternative solutions, such as in-home sessions or community-based options, to ensure accessibility for all.
Therapy Tailored to You
Every individual, couple, and family is unique, and I am committed to working collaboratively with you to achieve the personal growth and healthy relationships you’re seeking.
Take the first step toward a brighter future—contact me today to begin your journey.