Individual Therapy

“The greatest weapon against stress is the ability to

choose one thought over another.”

-William James

In my practice I offer a safe and comfortable place to explore change and growth. Individual therapy is sometimes a good place to start.  It is never too late to create the person you want to be. Together we will look for your strengths and build upon those, while also looking at things that may hamper forward movement and growth.

My belief is that you can achieve all you want to, and I will support you in that unflaggingly. I invite you to come share a cup of coffee or tea with me and take the first step toward having a new relationship with your self and your environment.

individual therapy